COVID-19 pneumonia: Everything you wanted to know
The heart is one of the most important organs in our human body. A healthy heart is the sign of a fully functioning strong immune system, whereas a weak heart may prove to be an obstacle to the proper functioning of the body.
During the prevailing pandemic situation, it has been observed that a healthy heart is a key to beating Covid-19 with positivity. If reports are to be believed, there has been a rise in the cases of mental health issues due to stress. This has made it all the more essential to look after our heart health to beat the stress.
Visiting your doctor while you’re ill has become difficult owing to the current situation. So, how to look after your heart at home? That’s exactly what this article is all about!
Cultivate Healthy Lifestyle Habits:
Time and again, doctors have stressed the importance of inculcating healthy habits to lead a better and richer quality of life. The pandemic has restricted people from doing activities that otherwise would be a part of their daily routine. In such situations, the best way is to make the most of what we have at home.
Eat healthy foods that are rich in vitamins and other nutrients.
Replace junk food with protein-rich food.
Don’t take long breaks, eat something in between meals.
Consult a heart specialist in Chennai for a proper diet chart.
- Stay Active:
The best way to beat the Corona blues is by being active. While the pandemic and lockdown have made us lazy and weak, we need to realize that this is the best time we have to work on our health.
Try to learn a new hobby.
Get yourself enrolled in a fitness class.
Practice yoga or meditation for good mental wellbeing.
- Know Your Body:
No one knows your body better than yourself. Every illness is characterized by a few symptoms. Know the symptoms and consult a heart specialist in Chennai in case of severe symptoms.
- Manage Stress:
Working from home has undoubtedly increased stress which has negatively affected the mental well-being of people. Covid-19 is here to stay for some more time, so the best way here is to manage stress.
The most ideal way to manage stress is by practicing meditation and yoga for the body and mind. Take a break from work for a while and do something that makes you feel good and gives you a positive impact.
- Manage your weight:
We are all at home without much physical activity, and at risk of weight gain. But, increased weight can lead to many other health complications. Try to maintain your health by increasing your physical activities. Eat foods that add good weight to your body.
- Get vaccinated at the earliest:
If you’re 18+ of age, you are eligible for vaccination. Book your slot and get vaccinated for Covid-19 at the earliest. In case you are a patient with comorbidities, consult your physician before getting vaccinated.
But, remember to stay at home even after getting vaccinated. Vaccination is a precaution, but not a cure.
Stay home, and take good care of your health.
