Do's and don'ts in health checkups
Health checkups are important. They can help you find problems even before they start. By taking the right step towards a better health checkup, screenings and treatments, you will be able to get a proper diagnosis and live a longer, healthier life.
Preparing for a health checkup? Have a look at what are the do’s and don'ts when it comes to health checkups.
DO’S
- Make sure you have not eaten anything at least for 8 hours before your checkup. While some tests require an 8 hours gap, some require around 12 hours. Consult with your physician to avoid any mishappenings.
- Try to get a good sleep. There are several studies that indicate a lack of sleep's effect on our blood pressure levels, which can cause unnecessary irritation and stress. These will affect other tests as well.
- If you have been scheduled an ultrasound scan, make sure you drink several glasses of water before the scan as a full bladder creates a convenient path for the ultrasonic waves in the scan.
- Proper dresses that are both comfortable and appropriate are a must during a health checkup. In case of a treadmill test, wear appropriate footwear and attire that allow you to take the test comfortably.
- There are some particular medicines that should be taken prior to some tests. Make sure you get to know about them with the help of your physician.
DON’T’S
- Avoid the risk of booking a master health checkup without consulting your physician. You might be expected to follow some specific instructions before your health checkup.
- Avoid consuming foods that have excessive salt, sugar, and laxative substances as these can either trigger and elevate your results or make you feel uncomfortable.
- Exercise or strenuous, physical activities are a big no before a health checkup as these can raise your blood pressure and heart rate.
- Avoid heavy food and caffeinated drinks/ alcohol.
- Avoid wearing/ usage of perfumes, deodorants, talcum powders, creams, lotions, ointments, etc., as these can interfere with your test results.
For the first time in India, we at Promed Hospital introduce personalized health checks and master health checkup in its truest form. Health checks recommended currently by corporate hospitals are often based on what the patient can afford. We tailor tests for any patient based on age, gender, lifestyle, past, and family medical history. With our comprehensive questionnaire and well-trained staff, we recommend health checks that suit you as an individual based on your health rather than how fat your wallet is!
