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Anti Aging Super Foods

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Anti Aging Super Foods

Add the best of Anti-Aging food to your diet to stay healthy! Including dozens of fresh fruits & vegetable adds healthy years to your life

Super foods to stay young & fresh


The dark colored blue & black berries are rich in antioxidants (flavonols, anthocyanins) & Vitamin C.

  • Promotes cell health
  • Protects against disease


Avocados are full of anti-aging components, high levels of vitamin B, Vitamin E, potassium and monounsaturated fats.

  • Well hydrated skin
  • Lowers blood pressure
  • Increases blood flow
  • Prevents insulin resistance


Tomatoes are composed with lycopene, vitamin C and potassium benefiting skin with essential collagen.

  • Prevent damage caused by free radicals
  • Keeps your skin firm with nutrients
  • Reduces collagen break down activity
  • Regulates the water content of skin


Broccoli highly regenerates your skin with antioxidants, vitamin A, vitamin C and lignans.

  • Stimulates collagen production
  • Protects your skin cell membranes
  • Prevents ultraviolet radiation damage
  • Prevents free radical formation
  • Prevents oxidative stress leading to cell damage


Spinach becomes the essential source of antioxidants, lutein, zeaxanthin and carotenoids.

  • Protects eyes from damage
  • Reduces the risk of cataracts
  • Reduces age related macular degeneration


Pomegranate has powerful medicinal value and anti-aging properties.

  • Keeps your skin firm & wrinkle-free
  • Improves your cellular health
  • inhibits free radical damage


Watermelon’s anti-aging secret is Lycopene which provides radiant skin.

  • Eliminate free radicals from the body
  • Reduce wrinkles and lines on the skin
  • Guards against heart disease, cancer and diabetes


Garlic is one of the most healthful foods that slows aging process

  • Lowers cholesterol and blood pressure
  • Reduce inflammation on skin
  • Protects and maintains cell health
  • Protects body against cancer and heart disease


Grapes are rich in resveratrol, which is abundantly present in red grapes are the powerful anti-oxidant for skin nourishment.

  • Protects from cancers of colon and prostate
  • Fights against coronary heart disease
  • Resists degenerative nerve disease
  • Fights against Alzheimer’s disease
  • Prevents viral or fungal infections


Dates become the popular fruit packed with impressive list of benefits added to your overall well-being.

  • Possess anti-infective properties
  • Contains anti-inflammatory properties
  • Anti-hemorrhagic in nature
  • Protects cells and other structures in the body
  • Reduce effects of oxygen-free radicals