Let's strive to get healthy bones this lockdown
Not only the world, even our health, and our lifestyle is locked down. With nowhere to go, even the little bit of walking which we used to do in the name of the office, shops, malls, etc., has been stopped. While we all are scared of coronavirus, it is high time we should realize that being stuck at home can make us fall prey to even severe and critical health conditions. This includes our bone health too.
When it comes to bone health, the most common condition majority of us experience is ‘Osteoarthritis’. Osteoarthritis normally comes in the later years of our lives, but thanks to our sedentary lifestyle and poor nutrition, any category of age can experience this. This condition happens when the cartilage in our joints becomes old or weak. The knee is the most important, yet the most overlooked part of our body. From leading us to do all the work to supporting our entire body weight, it would not be an exaggeration if we say we rely on our knees for everything.
Living with arthritis is never easy, and the condition only gets worse with time. With minimal to nil physical activity during this pandemic, according to the best ortho specialist in Chennai there is a higher percentage of chance for almost all of us of getting knee problems. Instead of fear, let’s face the situation and find ways to help ourselves during this lockdown. Let’s stop tossing our health further and have a look at these simple tips to take care of our bone health, easily at home.
Managing Osteoarthritis pain at home
Osteoarthritis is a lifelong condition, meaning there is no cure for it. But lifestyle changes and medication can control the condition up to a great extent. The condition can occur for various reasons such as
- Poor nutrition
- Lack of physical activity
- Accident, etc.
Have a look at how the best ortho specialist in Chennai talks about managing osteoarthritis through nutrition, sleep, and exercise.
DIET – A well-balanced diet includes foods that are loaded with vitamins B, C and D. Make sure you include fruits and vegetables such as oranges, kiwis, bell peppers, berries, lemon, etc. Get adequate sunlight. Include fish that are rich in omega – 3 fatty acids. Make sure you drink green tea. Include low-fat dairy products.
EXERCISE – Too little or too much exercising is not good. By exercising, we don’t mean those rigorous gym workouts! You can always practice light exercises, such as yoga and other forms. If you are someone who has never exercised or doesn’t follow, try for a short period of time initially and then increase your time. There are so many apps and videos out there. You can definitely choose and start your workout. The aim is not to bring the perfect body of yours but to gain strength, power, endurance as well as immunity in a flexible and fit form.
SLEEP – Sleep is one of the most underrated things in this world. The majority of us link sleep with some form of comfortability or laziness, but only a few of us understand that lack of sleep can cause unimaginable health conditions like depression and heart attack. Sleep plays a major role in keeping us healthy and it will definitely relax our bones as well. Try to follow and maintain a strict sleep routine.
While all the tips stated above are really simple and almost all of us knew this, yet we tend to overlook them. This lockdown, let’s strive to be the best version of ourselves. Let’s get rid of our bad habits, unnecessary worries, and stress. Make sure you detox your body both physically and mentally. Be hopeful and look at the brighter side. Your pain and suffering will definitely fade into oblivion one day. Let’s stay safe, healthy, and happy this lockdown.